How to take a Himalayan Salt bath

5 tips for the perfect bath Soaking in a hot Himalayan Salt bath and taking time to simply relax is a regular part of my week. If you are feeling washed-out or your muscles and joints are sore. Why not indulge your senses in a nice warm Himalayan salt bath just before bedtime. Here areContinue reading “How to take a Himalayan Salt bath”

Tips for using/improving your Zoom setup in a yoga class

It’s easy to get started online – but whether it’s your first time attending an online class, or you want to improve the experience – here are my tips for getting the most out of your practice. You’ll want a device with a video camera and microphone, so that I can both see and hearContinue reading “Tips for using/improving your Zoom setup in a yoga class”